Book Recommendation

Anyone who is an omnivore, must read this book! I highly recommend it. It's on my list of "Top 10 Books".

The Omnivore's Dilemma" by Michael Pollan

The dirty dozen

Organic foods are unfortunately expensive. If you can't afford to buy all organic, perhaps take a look at this list and purchase the
"dirty dozen" organically. Below the dirty dozen is a list of the 12 least contaminated. It's a way to save you money and save your health!

12 Most Contaminated (foods with the highest pesticide residue):
Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes

12 Least Contaminated
Onions
Avocado
Sweet Corn (Frozen)
Pineapples
Mango
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Bananas
Cabbage
Broccoli
Papaya

Source:
Environmental Working Group
http://www.ewg.org
Food News
www.foodnews.org